Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.8% | 93th | 4:12 |
| Run 2 | 7:13 | 6:49 | +5.7% | 91th | 5:57 |
| Run 3 | 7:26 | 7:15 | +2.4% | 87th | 6:17 |
| Run 4 | 7:29 | 7:21 | +1.8% | 85th | 6:21 |
| Run 5 | 7:27 | 7:41 | -3.1% | 80th | 6:34 |
| Run 6 | 7:46 | 7:40 | +1.1% | 84th | 6:33 |
| Run 7 | 7:43 | 7:41 | +0.3% | 83th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:53 | -6.1% | 59th | 5:28 |
| Sled Push | strength | 3:52 | 3:54 | -0.9% | 82th | 3:15 |
| Sled Pull | strength | 9:04 | 9:29 | -4.5% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 8:55 | 9:11 | -2.9% | 80th | 7:16 |
| Row | aerobic | 6:07 | 6:23 | -4.2% | 71th | 5:51 |
| Farmers Carry | strength | 3:12 | 3:19 | -3.5% | 79th | 2:42 |
| Sandbag Lunges | strength | 8:13 | 6:49 | +20.4% | 96th | 5:32 |
| Wall Balls | strength | 10:17 | 9:31 | +7.9% | 88th | 7:22 |
| Total Running | running | 50:09 | 49:59 | +0.3% | 83th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength