Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.3%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -4.0% | 75th | 4:12 |
| Run 2 | 6:30 | 6:49 | -4.8% | 74th | 5:57 |
| Run 3 | 6:57 | 7:15 | -4.3% | 77th | 6:17 |
| Run 4 | 7:00 | 7:21 | -4.8% | 76th | 6:21 |
| Run 5 | 7:04 | 7:41 | -8.1% | 70th | 6:34 |
| Run 6 | 7:16 | 7:41 | -5.4% | 76th | 6:33 |
| Run 7 | 7:29 | 7:41 | -2.8% | 80th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:53 | -3.8% | 70th | 5:28 |
| Sled Push | strength | 5:07 | 3:54 | +31.1% | 100th | 3:15 |
| Sled Pull | strength | 8:13 | 9:29 | -13.5% | 65th | 7:38 |
| Burpee Broad Jump | aerobic | 9:54 | 9:11 | +7.7% | 90th | 7:16 |
| Row | aerobic | 6:14 | 6:23 | -2.4% | 76th | 5:51 |
| Farmers Carry | strength | 3:38 | 3:19 | +9.5% | 91th | 2:42 |
| Sandbag Lunges | strength | 10:20 | 6:49 | +51.4% | 100th | 5:32 |
| Wall Balls | strength | 8:32 | 9:31 | -10.5% | 75th | 7:22 |
| Total Running | running | 46:50 | 50:00 | -6.3% | 73th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength