Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
626
Total Time
2:04:29
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +29.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.4% | 75th | 4:12 |
| Run 2 | 6:42 | 6:51 | -2.2% | 81th | 5:57 |
| Run 3 | 7:10 | 7:17 | -1.7% | 81th | 6:17 |
| Run 4 | 7:39 | 7:23 | +3.6% | 88th | 6:21 |
| Run 5 | 7:31 | 7:43 | -2.7% | 81th | 6:34 |
| Run 6 | 7:49 | 7:43 | +1.3% | 84th | 6:33 |
| Run 7 | 8:20 | 7:43 | +7.8% | 91th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:54 | -8.2% | 48th | 5:28 |
| Sled Push | strength | 3:41 | 3:55 | -6.1% | 75th | 3:15 |
| Sled Pull | strength | 9:08 | 9:33 | -4.4% | 80th | 7:38 |
| Burpee Broad Jump | aerobic | 9:08 | 9:14 | -1.2% | 83th | 7:16 |
| Row | aerobic | 6:02 | 6:24 | -5.7% | 66th | 5:51 |
| Farmers Carry | strength | 4:14 | 3:20 | +26.9% | 98th | 2:42 |
| Sandbag Lunges | strength | 9:15 | 6:51 | +34.8% | 100th | 5:32 |
| Wall Balls | strength | 7:43 | 9:35 | -19.6% | 63th | 7:22 |
| Total Running | running | 49:45 | 50:12 | -0.9% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength