Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +35.8%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.6% | 92th | 4:12 |
| Run 2 | 6:57 | 6:51 | +1.3% | 87th | 5:57 |
| Run 3 | 8:05 | 7:18 | +10.7% | 94th | 6:17 |
| Run 4 | 7:56 | 7:23 | +7.3% | 92th | 6:21 |
| Run 5 | 8:21 | 7:44 | +8.0% | 92th | 6:34 |
| Run 6 | 7:59 | 7:43 | +3.3% | 87th | 6:33 |
| Run 7 | 8:19 | 7:44 | +7.4% | 91th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:54 | -1.6% | 79th | 5:28 |
| Sled Push | strength | 3:47 | 3:55 | -3.7% | 79th | 3:15 |
| Sled Pull | strength | 8:06 | 9:34 | -15.4% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 9:16 | -15.1% | 64th | 7:16 |
| Row | aerobic | 6:09 | 6:24 | -4.0% | 72th | 5:51 |
| Farmers Carry | strength | 2:44 | 3:20 | -18.3% | 58th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 6:52 | -8.4% | 75th | 5:32 |
| Wall Balls | strength | 6:59 | 9:37 | -27.4% | 51th | 7:22 |
| Total Running | running | 52:40 | 50:17 | +4.7% | 90th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength