Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.8%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:47 | -12.0% | 51th | 4:12 |
| Run 2 | 6:31 | 6:52 | -5.3% | 75th | 5:57 |
| Run 3 | 7:18 | 7:19 | -0.4% | 84th | 6:17 |
| Run 4 | 7:57 | 7:25 | +7.1% | 92th | 6:21 |
| Run 5 | 8:08 | 7:45 | +4.8% | 89th | 6:34 |
| Run 6 | 7:50 | 7:45 | +1.0% | 85th | 6:33 |
| Run 7 | 8:08 | 7:46 | +4.7% | 89th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:55 | +5.0% | 94th | 5:28 |
| Sled Push | strength | 3:01 | 3:56 | -23.5% | 39th | 3:15 |
| Sled Pull | strength | 11:17 | 9:36 | +17.3% | 95th | 7:38 |
| Burpee Broad Jump | aerobic | 8:42 | 9:18 | -6.6% | 77th | 7:16 |
| Row | aerobic | 7:13 | 6:25 | +12.4% | 99th | 5:51 |
| Farmers Carry | strength | 2:32 | 3:21 | -24.6% | 47th | 2:42 |
| Sandbag Lunges | strength | 5:48 | 6:54 | -16.0% | 63th | 5:32 |
| Wall Balls | strength | 10:09 | 9:40 | +5.0% | 87th | 7:22 |
| Total Running | running | 50:05 | 50:27 | -0.7% | 83th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength