Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:31 | +10.9% | 31th | 4:12 |
| Run 2 | 5:10 | 4:51 | +6.3% | 19th | 5:57 |
| Run 3 | 5:09 | 5:03 | +1.8% | 11th | 6:17 |
| Run 4 | 5:16 | 5:06 | +3.1% | 13th | 6:21 |
| Run 5 | 5:13 | 5:11 | +0.6% | 10th | 6:34 |
| Run 6 | 5:22 | 5:09 | +4.0% | 14th | 6:33 |
| Run 7 | 5:18 | 5:08 | +3.0% | 12th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.6% | 22th | 5:28 |
| Sled Push | strength | 2:39 | 2:27 | +8.1% | 20th | 3:15 |
| Sled Pull | strength | 5:37 | 5:18 | +5.9% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 5:13 | 4:51 | +7.3% | 14th | 7:16 |
| Row | aerobic | 5:11 | 5:12 | -0.5% | 10th | 5:51 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.4% | 15th | 2:42 |
| Sandbag Lunges | strength | 4:19 | 3:56 | +9.6% | 17th | 5:32 |
| Wall Balls | strength | 4:38 | 4:39 | -0.5% | 7th | 7:22 |
| Total Running | running | 35:22 | 34:19 | +3.1% | 12th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength