Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Hilary Ritacco
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:16:24
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +2.9% | 13th | 6:38 |
| Run 2 | 4:42 | 4:24 | +6.5% | 19th | 5:28 |
| Run 3 | 5:05 | 4:39 | +9.2% | 24th | 5:45 |
| Run 4 | 5:08 | 4:37 | +10.8% | 25th | 5:48 |
| Run 5 | 5:17 | 4:41 | +12.5% | 27th | 5:59 |
| Run 6 | 5:07 | 4:36 | +11.1% | 24th | 5:50 |
| Run 7 | 5:03 | 4:34 | +10.5% | 23th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.4% | 8th | 5:17 |
| Sled Push | strength | 1:41 | 1:56 | -13.3% | 2th | 2:35 |
| Sled Pull | strength | 4:30 | 4:27 | +0.9% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 4:43 | 4:23 | +7.3% | 11th | 6:48 |
| Row | aerobic | 4:52 | 4:54 | -0.8% | 6th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.0% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.8% | 3th | 5:11 |
| Wall Balls | strength | 4:16 | 4:38 | -8.2% | 2th | 7:25 |
| Total Running | running | 35:56 | 33:23 | +7.6% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength