Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:47 | -14.9% | 44th | 4:12 |
| Run 2 | 6:24 | 6:53 | -7.1% | 72th | 5:57 |
| Run 3 | 7:12 | 7:20 | -1.9% | 82th | 6:17 |
| Run 4 | 7:31 | 7:25 | +1.2% | 86th | 6:21 |
| Run 5 | 7:17 | 7:46 | -6.3% | 76th | 6:34 |
| Run 6 | 7:09 | 7:46 | -8.0% | 74th | 6:33 |
| Run 7 | 6:40 | 7:46 | -14.3% | 59th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:55 | +6.4% | 96th | 5:28 |
| Sled Push | strength | 3:47 | 3:57 | -4.2% | 79th | 3:15 |
| Sled Pull | strength | 11:56 | 9:38 | +23.8% | 97th | 7:38 |
| Burpee Broad Jump | aerobic | 9:43 | 9:19 | +4.1% | 89th | 7:16 |
| Row | aerobic | 6:44 | 6:25 | +4.8% | 94th | 5:51 |
| Farmers Carry | strength | 3:41 | 3:21 | +9.5% | 92th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 6:55 | -3.7% | 82th | 5:32 |
| Wall Balls | strength | 10:44 | 9:41 | +10.7% | 90th | 7:22 |
| Total Running | running | 46:18 | 50:31 | -8.4% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength