Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +29.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.7% | 89th | 4:12 |
| Run 2 | 7:03 | 6:54 | +2.2% | 88th | 5:57 |
| Run 3 | 7:19 | 7:20 | -0.4% | 85th | 6:17 |
| Run 4 | 7:47 | 7:26 | +4.6% | 90th | 6:21 |
| Run 5 | 8:42 | 7:47 | +11.8% | 95th | 6:34 |
| Run 6 | 8:53 | 7:46 | +14.2% | 96th | 6:33 |
| Run 7 | 8:20 | 7:47 | +6.9% | 91th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:55 | -10.3% | 38th | 5:28 |
| Sled Push | strength | 3:02 | 3:57 | -23.3% | 41th | 3:15 |
| Sled Pull | strength | 7:06 | 9:39 | -26.5% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 8:04 | 9:21 | -13.8% | 68th | 7:16 |
| Row | aerobic | 5:52 | 6:25 | -8.8% | 55th | 5:51 |
| Farmers Carry | strength | 3:05 | 3:22 | -8.5% | 75th | 2:42 |
| Sandbag Lunges | strength | 6:25 | 6:56 | -7.5% | 77th | 5:32 |
| Wall Balls | strength | 13:22 | 9:43 | +37.5% | 99th | 7:22 |
| Total Running | running | 53:00 | 50:36 | +4.7% | 91th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength