Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
634
Total Time
2:05:37
Overall Percentile
84.9
Lower is faster
Athlete
Larissa Ong
Singapore

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +39.1%
Race avg drop: +29.9%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:48 -3.6% 78th 4:12
Run 2 6:58 6:54 +0.9% 87th 5:57
Run 3 7:08 7:21 -3.0% 80th 6:17
Run 4 7:16 7:26 -2.4% 81th 6:21
Run 5 8:22 7:47 +7.4% 92th 6:34
Run 6 7:50 7:47 +0.6% 85th 6:33
Run 7 8:18 7:47 +6.5% 91th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:55 -5.3% 65th 5:28
Sled Push strength 3:50 3:57 -3.2% 81th 3:15
Sled Pull strength 9:13 9:39 -4.6% 82th 7:38
Burpee Broad Jump aerobic 10:00 9:21 +6.8% 91th 7:16
Row aerobic 6:17 6:25 -2.3% 79th 5:51
Farmers Carry strength 3:25 3:22 +1.3% 86th 2:42
Sandbag Lunges strength 7:11 6:56 +3.5% 88th 5:32
Wall Balls strength 11:16 9:43 +15.8% 93th 7:22
Total Running running 50:30 50:37 -0.3% 85th 43:02

How to Read This Analysis