Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:48 | +7.7% | 95th | 4:12 |
| Run 2 | 7:20 | 6:54 | +6.1% | 92th | 5:57 |
| Run 3 | 8:02 | 7:21 | +9.2% | 94th | 6:17 |
| Run 4 | 7:50 | 7:27 | +5.1% | 91th | 6:21 |
| Run 5 | 8:19 | 7:47 | +6.7% | 91th | 6:34 |
| Run 6 | 7:44 | 7:47 | -0.7% | 83th | 6:33 |
| Run 7 | 7:12 | 7:48 | -7.7% | 75th | 6:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:55 | +5.9% | 96th | 5:28 |
| Sled Push | strength | 3:59 | 3:57 | +0.5% | 86th | 3:15 |
| Sled Pull | strength | 7:46 | 9:40 | -19.7% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 8:35 | 9:22 | -8.4% | 75th | 7:16 |
| Row | aerobic | 6:16 | 6:26 | -2.6% | 78th | 5:51 |
| Farmers Carry | strength | 3:59 | 3:22 | +17.9% | 95th | 2:42 |
| Sandbag Lunges | strength | 5:43 | 6:56 | -17.7% | 61th | 5:32 |
| Wall Balls | strength | 10:46 | 9:44 | +10.6% | 91th | 7:22 |
| Total Running | running | 51:38 | 50:40 | +1.9% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength