Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:48 | -6.5% | 72th | 4:12 |
| Run 2 | 7:18 | 6:54 | +5.6% | 92th | 5:57 |
| Run 3 | 11:00 | 7:21 | +49.5% | 100th | 6:17 |
| Run 4 | 7:29 | 7:27 | +0.4% | 85th | 6:21 |
| Run 5 | 8:02 | 7:47 | +3.0% | 88th | 6:34 |
| Run 6 | 7:55 | 7:47 | +1.6% | 86th | 6:33 |
| Run 7 | 8:12 | 7:48 | +5.1% | 89th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 47.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:55 | -7.3% | 55th | 5:28 |
| Sled Push | strength | 3:37 | 3:57 | -8.8% | 72th | 3:15 |
| Sled Pull | strength | 9:39 | 9:40 | -0.3% | 85th | 7:38 |
| Burpee Broad Jump | aerobic | 7:01 | 9:22 | -25.1% | 50th | 7:16 |
| Row | aerobic | 6:39 | 6:26 | +3.3% | 91th | 5:51 |
| Farmers Carry | strength | 4:58 | 3:22 | +47.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 5:32 | 6:56 | -20.4% | 56th | 5:32 |
| Wall Balls | strength | 8:40 | 9:44 | -11.0% | 76th | 7:22 |
| Total Running | running | 54:26 | 50:40 | +7.4% | 93th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength