Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +35.8%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.4% | 83th | 4:12 |
| Run 2 | 7:07 | 6:55 | +2.8% | 89th | 5:57 |
| Run 3 | 7:49 | 7:22 | +6.1% | 92th | 6:17 |
| Run 4 | 7:45 | 7:27 | +3.8% | 90th | 6:21 |
| Run 5 | 7:57 | 7:48 | +1.8% | 87th | 6:34 |
| Run 6 | 7:52 | 7:48 | +0.8% | 85th | 6:33 |
| Run 7 | 8:15 | 7:49 | +5.5% | 90th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:56 | -1.7% | 81th | 5:28 |
| Sled Push | strength | 3:27 | 3:58 | -13.1% | 66th | 3:15 |
| Sled Pull | strength | 11:01 | 9:41 | +13.6% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 8:38 | 9:23 | -8.1% | 76th | 7:16 |
| Row | aerobic | 6:16 | 6:26 | -2.7% | 78th | 5:51 |
| Farmers Carry | strength | 3:41 | 3:23 | +8.8% | 92th | 2:42 |
| Sandbag Lunges | strength | 6:21 | 6:57 | -8.8% | 76th | 5:32 |
| Wall Balls | strength | 8:34 | 9:45 | -12.3% | 75th | 7:22 |
| Total Running | running | 51:30 | 50:45 | +1.5% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength