Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:49 | -13.3% | 49th | 4:12 |
| Run 2 | 8:47 | 6:55 | +26.8% | 100th | 5:57 |
| Run 3 | 9:23 | 7:22 | +27.2% | 100th | 6:17 |
| Run 4 | 9:24 | 7:28 | +25.8% | 99th | 6:21 |
| Run 5 | 9:58 | 7:49 | +27.5% | 100th | 6:34 |
| Run 6 | 9:45 | 7:48 | +24.8% | 100th | 6:33 |
| Run 7 | 9:30 | 7:49 | +21.4% | 98th | 6:33 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:56 | -11.6% | 33th | 5:28 |
| Sled Push | strength | 3:40 | 3:58 | -7.8% | 75th | 3:15 |
| Sled Pull | strength | 7:19 | 9:42 | -24.7% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 6:18 | 9:24 | -33.1% | 34th | 7:16 |
| Row | aerobic | 5:43 | 6:26 | -11.3% | 44th | 5:51 |
| Farmers Carry | strength | 2:45 | 3:23 | -18.9% | 59th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 6:58 | -29.0% | 37th | 5:32 |
| Wall Balls | strength | 9:10 | 9:47 | -6.3% | 81th | 7:22 |
| Total Running | running | 60:58 | 50:48 | +20.0% | 98th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength