Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
930
Total Time
1:46:53
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:11 | +0.5% | 74th | 6:38 |
| Run 2 | 5:59 | 5:57 | +0.4% | 74th | 5:28 |
| Run 3 | 6:19 | 6:15 | +1.0% | 76th | 5:45 |
| Run 4 | 6:02 | 6:20 | -4.8% | 63th | 5:48 |
| Run 5 | 6:40 | 6:35 | +1.2% | 76th | 5:59 |
| Run 6 | 6:35 | 6:24 | +2.7% | 78th | 5:50 |
| Run 7 | 6:43 | 6:22 | +5.3% | 82th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:32 | +4.4% | 87th | 5:17 |
| Sled Push | strength | 2:42 | 2:52 | -6.3% | 64th | 2:35 |
| Sled Pull | strength | 8:39 | 7:05 | +21.9% | 92th | 6:16 |
| Burpee Broad Jump | aerobic | 7:54 | 7:53 | +0.0% | 76th | 6:48 |
| Row | aerobic | 5:53 | 5:44 | +2.4% | 82th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.6% | 32th | 2:10 |
| Sandbag Lunges | strength | 6:37 | 5:55 | +11.6% | 86th | 5:11 |
| Wall Balls | strength | 8:19 | 8:41 | -4.3% | 71th | 7:25 |
| Total Running | running | 45:32 | 45:19 | +0.4% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength