Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
640
Total Time
2:06:19
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:49 | -6.1% | 73th | 4:12 |
| Run 2 | 6:19 | 6:56 | -9.0% | 70th | 5:57 |
| Run 3 | 6:44 | 7:23 | -8.9% | 72th | 6:17 |
| Run 4 | 6:56 | 7:29 | -7.4% | 74th | 6:21 |
| Run 5 | 7:28 | 7:49 | -4.7% | 80th | 6:34 |
| Run 6 | 7:23 | 7:49 | -5.7% | 79th | 6:33 |
| Run 7 | 7:32 | 7:50 | -3.9% | 81th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:56 | +10.2% | 99th | 5:28 |
| Sled Push | strength | 4:09 | 3:59 | +4.2% | 90th | 3:15 |
| Sled Pull | strength | 9:25 | 9:44 | -3.3% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 8:11 | 9:26 | -13.3% | 69th | 7:16 |
| Row | aerobic | 7:00 | 6:27 | +8.5% | 97th | 5:51 |
| Farmers Carry | strength | 3:22 | 3:23 | -0.9% | 85th | 2:42 |
| Sandbag Lunges | strength | 7:29 | 6:59 | +7.1% | 90th | 5:32 |
| Wall Balls | strength | 15:02 | 9:48 | +53.3% | 100th | 7:22 |
| Total Running | running | 46:54 | 50:53 | -7.9% | 74th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength