Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +29.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.2% | 89th | 4:12 |
| Run 2 | 10:32 | 6:57 | +51.4% | 100th | 5:57 |
| Run 3 | 10:32 | 7:24 | +42.1% | 100th | 6:17 |
| Run 4 | 7:22 | 7:30 | -1.9% | 83th | 6:21 |
| Run 5 | 7:33 | 7:51 | -3.9% | 81th | 6:34 |
| Run 6 | 7:17 | 7:51 | -7.3% | 76th | 6:33 |
| Run 7 | 7:05 | 7:52 | -10.0% | 72th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:57 | -4.0% | 74th | 5:28 |
| Sled Push | strength | 3:29 | 4:00 | -12.9% | 68th | 3:15 |
| Sled Pull | strength | 9:44 | 9:46 | -0.5% | 86th | 7:38 |
| Burpee Broad Jump | aerobic | 9:32 | 9:28 | +0.6% | 87th | 7:16 |
| Row | aerobic | 6:10 | 6:27 | -4.6% | 73th | 5:51 |
| Farmers Carry | strength | 4:11 | 3:24 | +22.6% | 97th | 2:42 |
| Sandbag Lunges | strength | 7:14 | 7:01 | +3.0% | 88th | 5:32 |
| Wall Balls | strength | 7:22 | 9:51 | -25.3% | 57th | 7:22 |
| Total Running | running | 55:15 | 51:03 | +8.2% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength