Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:51 | +14.5% | 99th | 4:12 |
| Run 2 | 8:34 | 6:59 | +22.6% | 100th | 5:57 |
| Run 3 | 8:50 | 7:26 | +18.6% | 98th | 6:17 |
| Run 4 | 9:29 | 7:32 | +25.7% | 100th | 6:21 |
| Run 5 | 10:06 | 7:53 | +27.9% | 100th | 6:34 |
| Run 6 | 9:52 | 7:53 | +25.0% | 100th | 6:33 |
| Run 7 | 9:44 | 7:54 | +23.1% | 99th | 6:33 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:58 | -13.2% | 27th | 5:28 |
| Sled Push | strength | 2:57 | 4:01 | -26.7% | 36th | 3:15 |
| Sled Pull | strength | 6:31 | 9:50 | -33.8% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 9:32 | -12.9% | 72th | 7:16 |
| Row | aerobic | 6:22 | 6:28 | -1.8% | 82th | 5:51 |
| Farmers Carry | strength | 2:20 | 3:26 | -32.1% | 33th | 2:42 |
| Sandbag Lunges | strength | 6:40 | 7:03 | -5.6% | 82th | 5:32 |
| Wall Balls | strength | 5:21 | 9:56 | -46.2% | 17th | 7:22 |
| Total Running | running | 62:09 | 51:18 | +21.1% | 99th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength