Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:52 | +13.5% | 99th | 4:12 |
| Run 2 | 8:53 | 7:00 | +26.7% | 100th | 5:57 |
| Run 3 | 8:43 | 7:28 | +16.7% | 98th | 6:17 |
| Run 4 | 9:07 | 7:33 | +20.5% | 99th | 6:21 |
| Run 5 | 8:51 | 7:55 | +11.7% | 96th | 6:34 |
| Run 6 | 8:47 | 7:55 | +10.9% | 95th | 6:33 |
| Run 7 | 9:05 | 7:56 | +14.5% | 96th | 6:33 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:58 | -8.6% | 53th | 5:28 |
| Sled Push | strength | 3:07 | 4:02 | -22.8% | 46th | 3:15 |
| Sled Pull | strength | 7:49 | 9:53 | -21.0% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 7:51 | 9:35 | -18.2% | 63th | 7:16 |
| Row | aerobic | 5:54 | 6:29 | -9.2% | 58th | 5:51 |
| Farmers Carry | strength | 2:21 | 3:26 | -31.9% | 34th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 7:05 | -13.3% | 71th | 5:32 |
| Wall Balls | strength | 8:18 | 9:59 | -16.9% | 70th | 7:22 |
| Total Running | running | 58:58 | 51:28 | +14.6% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength