Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -4.0% | 80th | 4:12 |
| Run 2 | 6:39 | 7:01 | -5.3% | 80th | 5:57 |
| Run 3 | 7:13 | 7:28 | -3.5% | 82th | 6:17 |
| Run 4 | 6:55 | 7:34 | -8.7% | 73th | 6:21 |
| Run 5 | 7:18 | 7:56 | -8.0% | 77th | 6:34 |
| Run 6 | 7:27 | 7:55 | -6.1% | 80th | 6:33 |
| Run 7 | 7:25 | 7:56 | -6.6% | 79th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 122.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:58 | -6.1% | 65th | 5:28 |
| Sled Push | strength | 3:28 | 4:02 | -14.3% | 67th | 3:15 |
| Sled Pull | strength | 9:27 | 9:54 | -4.6% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 9:39 | 9:36 | +0.4% | 88th | 7:16 |
| Row | aerobic | 5:48 | 6:29 | -10.8% | 50th | 5:51 |
| Farmers Carry | strength | 3:08 | 3:27 | -9.3% | 77th | 2:42 |
| Sandbag Lunges | strength | 15:50 | 7:06 | +122.8% | 100th | 5:32 |
| Wall Balls | strength | 7:06 | 10:00 | -29.1% | 53th | 7:22 |
| Total Running | running | 47:38 | 51:32 | -7.6% | 76th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength