Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +29.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:52 | -17.4% | 40th | 4:12 |
| Run 2 | 6:40 | 7:01 | -5.1% | 80th | 5:57 |
| Run 3 | 6:54 | 7:29 | -7.8% | 75th | 6:17 |
| Run 4 | 7:20 | 7:34 | -3.3% | 82th | 6:21 |
| Run 5 | 7:51 | 7:56 | -1.1% | 86th | 6:34 |
| Run 6 | 7:28 | 7:56 | -5.9% | 81th | 6:33 |
| Run 7 | 7:36 | 7:57 | -4.4% | 82th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:59 | -2.8% | 79th | 5:28 |
| Sled Push | strength | 4:40 | 4:02 | +15.3% | 97th | 3:15 |
| Sled Pull | strength | 11:48 | 9:55 | +19.0% | 96th | 7:38 |
| Burpee Broad Jump | aerobic | 8:40 | 9:37 | -9.9% | 76th | 7:16 |
| Row | aerobic | 7:13 | 6:30 | +11.0% | 99th | 5:51 |
| Farmers Carry | strength | 3:14 | 3:27 | -6.5% | 81th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 7:06 | -21.5% | 57th | 5:32 |
| Wall Balls | strength | 12:43 | 10:01 | +26.9% | 98th | 7:22 |
| Total Running | running | 47:51 | 51:34 | -7.2% | 77th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength