Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.4% | 84th | 4:12 |
| Run 2 | 6:42 | 7:01 | -4.6% | 81th | 5:57 |
| Run 3 | 7:37 | 7:29 | +1.7% | 89th | 6:17 |
| Run 4 | 7:47 | 7:34 | +2.6% | 90th | 6:21 |
| Run 5 | 8:01 | 7:56 | +0.9% | 88th | 6:34 |
| Run 6 | 7:20 | 7:56 | -7.6% | 77th | 6:33 |
| Run 7 | 7:18 | 7:57 | -8.2% | 77th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:59 | +1.9% | 91th | 5:28 |
| Sled Push | strength | 2:44 | 4:02 | -32.5% | 24th | 3:15 |
| Sled Pull | strength | 10:31 | 9:55 | +6.0% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 11:15 | 9:37 | +16.9% | 96th | 7:16 |
| Row | aerobic | 7:06 | 6:30 | +9.2% | 98th | 5:51 |
| Farmers Carry | strength | 3:07 | 3:27 | -9.9% | 77th | 2:42 |
| Sandbag Lunges | strength | 6:14 | 7:07 | -12.4% | 74th | 5:32 |
| Wall Balls | strength | 12:17 | 10:01 | +22.5% | 96th | 7:22 |
| Total Running | running | 49:31 | 51:35 | -4.0% | 82th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength