Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
650
Total Time
2:08:29
Overall Percentile
87.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:53 | -5.0% | 79th | 4:12 |
| Run 2 | 6:57 | 7:02 | -1.3% | 87th | 5:57 |
| Run 3 | 10:56 | 7:30 | +45.7% | 100th | 6:17 |
| Run 4 | 7:24 | 7:36 | -2.6% | 84th | 6:21 |
| Run 5 | 7:15 | 7:57 | -8.9% | 75th | 6:34 |
| Run 6 | 7:56 | 7:57 | -0.3% | 86th | 6:33 |
| Run 7 | 7:28 | 7:58 | -6.3% | 80th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:59 | +2.3% | 92th | 5:28 |
| Sled Push | strength | 3:27 | 4:03 | -15.0% | 66th | 3:15 |
| Sled Pull | strength | 9:08 | 9:57 | -8.2% | 80th | 7:38 |
| Burpee Broad Jump | aerobic | 9:16 | 9:39 | -4.1% | 84th | 7:16 |
| Row | aerobic | 6:40 | 6:30 | +2.4% | 92th | 5:51 |
| Farmers Carry | strength | 3:42 | 3:28 | +6.6% | 92th | 2:42 |
| Sandbag Lunges | strength | 6:59 | 7:08 | -2.2% | 85th | 5:32 |
| Wall Balls | strength | 11:45 | 10:03 | +16.8% | 94th | 7:22 |
| Total Running | running | 52:35 | 51:42 | +1.7% | 90th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength