Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +29.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -9.0% | 69th | 4:12 |
| Run 2 | 6:06 | 7:03 | -13.6% | 60th | 5:57 |
| Run 3 | 10:47 | 7:31 | +43.3% | 100th | 6:17 |
| Run 4 | 6:40 | 7:37 | -12.6% | 66th | 6:21 |
| Run 5 | 7:28 | 7:59 | -6.5% | 80th | 6:34 |
| Run 6 | 6:36 | 7:59 | -17.4% | 57th | 6:33 |
| Run 7 | 6:35 | 7:59 | -17.7% | 57th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:00 | +5.2% | 97th | 5:28 |
| Sled Push | strength | 5:04 | 4:04 | +24.3% | 99th | 3:15 |
| Sled Pull | strength | 10:07 | 9:59 | +1.2% | 89th | 7:38 |
| Burpee Broad Jump | aerobic | 9:20 | 9:42 | -3.8% | 85th | 7:16 |
| Row | aerobic | 6:24 | 6:31 | -1.9% | 84th | 5:51 |
| Farmers Carry | strength | 2:53 | 3:29 | -17.3% | 67th | 2:42 |
| Sandbag Lunges | strength | 8:14 | 7:10 | +14.8% | 96th | 5:32 |
| Wall Balls | strength | 13:41 | 10:06 | +35.3% | 100th | 7:22 |
| Total Running | running | 48:40 | 51:52 | -6.2% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength