Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +29.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:54 | -6.7% | 76th | 4:12 |
| Run 2 | 7:17 | 7:04 | +3.0% | 91th | 5:57 |
| Run 3 | 8:42 | 7:32 | +15.4% | 98th | 6:17 |
| Run 4 | 8:59 | 7:38 | +17.7% | 98th | 6:21 |
| Run 5 | 8:57 | 7:59 | +11.9% | 96th | 6:34 |
| Run 6 | 8:25 | 7:59 | +5.3% | 92th | 6:33 |
| Run 7 | 8:25 | 8:00 | +5.1% | 92th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:00 | -8.7% | 54th | 5:28 |
| Sled Push | strength | 4:13 | 4:04 | +3.3% | 90th | 3:15 |
| Sled Pull | strength | 10:29 | 10:00 | +4.7% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 8:45 | 9:43 | -10.0% | 77th | 7:16 |
| Row | aerobic | 6:03 | 6:31 | -7.4% | 67th | 5:51 |
| Farmers Carry | strength | 3:45 | 3:29 | +7.4% | 93th | 2:42 |
| Sandbag Lunges | strength | 5:16 | 7:10 | -26.7% | 49th | 5:32 |
| Wall Balls | strength | 5:51 | 10:08 | -42.3% | 27th | 7:22 |
| Total Running | running | 55:20 | 51:56 | +6.5% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength