Performance Analysis

Singapore 2025 - S8 • Hyrox Women

Compare Performance:
Place
656
Total Time
2:09:09
Overall Percentile
87.8
Lower is faster
Athlete
Ainul Ismawati

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +29.9%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:54 -10.1% 66th 4:12
Run 2 6:30 7:04 -8.1% 74th 5:57
Run 3 6:57 7:32 -7.8% 77th 6:17
Run 4 7:44 7:38 +1.3% 89th 6:21
Run 5 8:23 8:00 +4.8% 92th 6:34
Run 6 8:14 7:59 +2.9% 91th 6:33
Run 7 8:01 8:00 +0.0% 87th 6:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:39 6:00 -6.0% 69th 5:28
Sled Push strength 3:28 4:04 -15.1% 67th 3:15
Sled Pull strength 8:14 10:01 -17.8% 66th 7:38
Burpee Broad Jump aerobic 9:16 9:43 -4.7% 84th 7:16
Row aerobic 5:57 6:31 -8.9% 61th 5:51
Farmers Carry strength 2:29 3:29 -28.9% 43th 2:42
Sandbag Lunges strength 6:50 7:11 -4.9% 84th 5:32
Wall Balls strength 17:33 10:08 +73.1% 100th 7:22
Total Running running 50:14 51:57 -3.3% 83th 43:02

How to Read This Analysis