Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:55 | +12.5% | 99th | 4:12 |
| Run 2 | 7:45 | 7:04 | +9.4% | 96th | 5:57 |
| Run 3 | 8:03 | 7:33 | +6.6% | 94th | 6:17 |
| Run 4 | 8:31 | 7:38 | +11.3% | 97th | 6:21 |
| Run 5 | 8:26 | 8:00 | +5.2% | 92th | 6:34 |
| Run 6 | 8:40 | 8:00 | +8.1% | 94th | 6:33 |
| Run 7 | 8:57 | 8:01 | +11.5% | 96th | 6:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:00 | -8.0% | 59th | 5:28 |
| Sled Push | strength | 3:36 | 4:05 | -12.0% | 72th | 3:15 |
| Sled Pull | strength | 9:42 | 10:02 | -3.4% | 86th | 7:38 |
| Burpee Broad Jump | aerobic | 9:24 | 9:45 | -3.6% | 86th | 7:16 |
| Row | aerobic | 6:02 | 6:32 | -7.7% | 66th | 5:51 |
| Farmers Carry | strength | 2:47 | 3:30 | -20.5% | 61th | 2:42 |
| Sandbag Lunges | strength | 6:39 | 7:12 | -7.7% | 81th | 5:32 |
| Wall Balls | strength | 7:37 | 10:10 | -25.1% | 61th | 7:22 |
| Total Running | running | 55:54 | 52:03 | +7.4% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength