Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:31 | -12.9% | 1th | 4:12 |
| Run 2 | 4:42 | 4:51 | -3.4% | 6th | 5:57 |
| Run 3 | 5:35 | 5:03 | +10.3% | 27th | 6:17 |
| Run 4 | 4:58 | 5:06 | -2.9% | 7th | 6:21 |
| Run 5 | 5:05 | 5:11 | -2.1% | 6th | 6:34 |
| Run 6 | 4:59 | 5:09 | -3.5% | 6th | 6:33 |
| Run 7 | 4:59 | 5:09 | -3.3% | 6th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.2% | 17th | 5:28 |
| Sled Push | strength | 2:46 | 2:27 | +12.7% | 26th | 3:15 |
| Sled Pull | strength | 7:16 | 5:18 | +36.7% | 47th | 7:38 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.3% | 14th | 7:16 |
| Row | aerobic | 5:33 | 5:12 | +6.5% | 30th | 5:51 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.3% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 3:56 | +3.9% | 12th | 5:32 |
| Wall Balls | strength | 5:54 | 4:40 | +26.3% | 29th | 7:22 |
| Total Running | running | 33:22 | 34:21 | -2.9% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength