Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-2.5%
vs expected performance
• Burpee Broad Jump
• Row
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +29.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:55 | -12.4% | 59th | 4:12 |
| Run 2 | 6:35 | 7:05 | -7.2% | 77th | 5:57 |
| Run 3 | 6:58 | 7:33 | -7.9% | 77th | 6:17 |
| Run 4 | 6:29 | 7:39 | -15.4% | 61th | 6:21 |
| Run 5 | 6:41 | 8:01 | -16.8% | 60th | 6:34 |
| Run 6 | 6:34 | 8:01 | -18.2% | 56th | 6:33 |
| Run 7 | 6:44 | 8:02 | -16.3% | 62th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:57 | 4:05 | -3.6% | 85th | 3:15 |
| Sled Pull | strength | 13:52 | 10:03 | +37.8% | 100th | 7:38 |
| Burpee Broad Jump | aerobic | 9:18 | 9:46 | -4.9% | 85th | 7:16 |
| Row | aerobic | 6:32 | 6:32 | -0.2% | 88th | 5:51 |
| Farmers Carry | strength | 4:04 | 3:30 | +15.9% | 96th | 2:42 |
| Sandbag Lunges | strength | 6:43 | 7:13 | -6.9% | 82th | 5:32 |
| Wall Balls | strength | 14:48 | 10:11 | +45.2% | 100th | 7:22 |
| Total Running | running | 44:20 | 52:08 | -15.0% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength