Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.2% | 95th | 4:12 |
| Run 2 | 7:01 | 7:07 | -1.4% | 87th | 5:57 |
| Run 3 | 7:27 | 7:35 | -1.9% | 87th | 6:17 |
| Run 4 | 7:29 | 7:41 | -2.7% | 85th | 6:21 |
| Run 5 | 8:04 | 8:03 | +0.1% | 88th | 6:34 |
| Run 6 | 7:34 | 8:03 | -6.1% | 82th | 6:33 |
| Run 7 | 7:31 | 8:04 | -6.9% | 81th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:01 | -4.4% | 76th | 5:28 |
| Sled Push | strength | 3:29 | 4:07 | -15.4% | 68th | 3:15 |
| Sled Pull | strength | 9:29 | 10:07 | -6.3% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 14:01 | 9:49 | +42.6% | 100th | 7:16 |
| Row | aerobic | 6:29 | 6:33 | -1.2% | 87th | 5:51 |
| Farmers Carry | strength | 3:04 | 3:31 | -13.0% | 75th | 2:42 |
| Sandbag Lunges | strength | 8:41 | 7:15 | +19.7% | 97th | 5:32 |
| Wall Balls | strength | 11:34 | 10:15 | +12.8% | 93th | 7:22 |
| Total Running | running | 50:18 | 52:19 | -3.9% | 84th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength