Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.0%
Race avg drop: +29.9%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:56 | -14.1% | 53th | 4:12 |
| Run 2 | 6:55 | 7:07 | -2.9% | 86th | 5:57 |
| Run 3 | 6:32 | 7:35 | -14.0% | 65th | 6:17 |
| Run 4 | 7:34 | 7:41 | -1.6% | 87th | 6:21 |
| Run 5 | 8:21 | 8:03 | +3.5% | 92th | 6:34 |
| Run 6 | 8:52 | 8:03 | +10.0% | 96th | 6:33 |
| Run 7 | 9:40 | 8:04 | +19.7% | 99th | 6:33 |
Training Recommendations
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:01 | -0.5% | 88th | 5:28 |
| Sled Push | strength | 4:23 | 4:07 | +6.4% | 93th | 3:15 |
| Sled Pull | strength | 8:53 | 10:07 | -12.3% | 76th | 7:38 |
| Burpee Broad Jump | aerobic | 8:50 | 9:50 | -10.2% | 79th | 7:16 |
| Row | aerobic | 7:20 | 6:33 | +11.8% | 100th | 5:51 |
| Farmers Carry | strength | 2:26 | 3:31 | -31.0% | 39th | 2:42 |
| Sandbag Lunges | strength | 6:29 | 7:15 | -10.7% | 78th | 5:32 |
| Wall Balls | strength | 10:05 | 10:15 | -1.8% | 87th | 7:22 |
| Total Running | running | 52:09 | 52:21 | -0.4% | 89th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength