Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
669
Total Time
2:10:31
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 115.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.9%
Race avg drop: +29.9%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.1% | 80th | 4:12 |
| Run 2 | 6:12 | 7:08 | -13.1% | 65th | 5:57 |
| Run 3 | 6:28 | 7:36 | -15.0% | 63th | 6:17 |
| Run 4 | 6:43 | 7:42 | -12.9% | 67th | 6:21 |
| Run 5 | 8:39 | 8:04 | +7.0% | 94th | 6:34 |
| Run 6 | 12:57 | 8:04 | +60.2% | 100th | 6:33 |
| Run 7 | 13:51 | 8:05 | +71.1% | 100th | 6:33 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 6:02 | -4.8% | 75th | 5:28 |
| Sled Push | strength | 4:40 | 4:07 | +13.0% | 97th | 3:15 |
| Sled Pull | strength | 9:00 | 10:09 | -11.4% | 79th | 7:38 |
| Burpee Broad Jump | aerobic | 8:12 | 9:52 | -16.9% | 70th | 7:16 |
| Row | aerobic | 7:02 | 6:34 | +7.1% | 97th | 5:51 |
| Farmers Carry | strength | 2:54 | 3:32 | -18.0% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:40 | 7:16 | -22.2% | 60th | 5:32 |
| Wall Balls | strength | 6:24 | 10:17 | -37.9% | 41th | 7:22 |
| Total Running | running | 59:32 | 52:28 | +13.5% | 97th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength