Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:31 | +8.4% | 26th | 4:12 |
| Run 2 | 5:11 | 4:51 | +6.6% | 20th | 5:57 |
| Run 3 | 5:17 | 5:03 | +4.3% | 15th | 6:17 |
| Run 4 | 5:26 | 5:06 | +6.2% | 18th | 6:21 |
| Run 5 | 5:20 | 5:11 | +2.7% | 12th | 6:34 |
| Run 6 | 5:12 | 5:09 | +0.7% | 10th | 6:33 |
| Run 7 | 5:16 | 5:09 | +2.2% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:57 | +9.9% | 50th | 5:28 |
| Sled Push | strength | 2:30 | 2:27 | +1.8% | 12th | 3:15 |
| Sled Pull | strength | 6:21 | 5:18 | +19.5% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 3:37 | 4:52 | -25.8% | 1th | 7:16 |
| Row | aerobic | 5:40 | 5:12 | +8.7% | 39th | 5:51 |
| Farmers Carry | strength | 1:24 | 1:55 | -27.5% | 0th | 2:42 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +0.9% | 10th | 5:32 |
| Wall Balls | strength | 6:20 | 4:40 | +35.6% | 39th | 7:22 |
| Total Running | running | 35:31 | 34:21 | +3.4% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength