Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:58 | -9.9% | 71th | 4:12 |
| Run 2 | 7:27 | 7:10 | +3.9% | 94th | 5:57 |
| Run 3 | 8:28 | 7:39 | +10.7% | 97th | 6:17 |
| Run 4 | 8:03 | 7:44 | +3.9% | 94th | 6:21 |
| Run 5 | 8:04 | 8:07 | -0.7% | 88th | 6:34 |
| Run 6 | 8:12 | 8:07 | +0.9% | 90th | 6:33 |
| Run 7 | 8:17 | 8:08 | +1.7% | 91th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:03 | -1.2% | 88th | 5:28 |
| Sled Push | strength | 4:33 | 4:09 | +9.5% | 96th | 3:15 |
| Sled Pull | strength | 11:26 | 10:13 | +11.8% | 95th | 7:38 |
| Burpee Broad Jump | aerobic | 9:21 | 9:56 | -6.0% | 85th | 7:16 |
| Row | aerobic | 6:24 | 6:35 | -2.9% | 84th | 5:51 |
| Farmers Carry | strength | 3:50 | 3:33 | +7.6% | 94th | 2:42 |
| Sandbag Lunges | strength | 7:24 | 7:19 | +1.0% | 89th | 5:32 |
| Wall Balls | strength | 9:15 | 10:23 | -10.9% | 82th | 7:22 |
| Total Running | running | 53:00 | 52:45 | +0.5% | 91th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength