Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
672
Total Time
2:11:35
Overall Percentile
90.0
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +29.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:59 | -18.4% | 43th | 4:12 |
| Run 2 | 7:06 | 7:11 | -1.2% | 89th | 5:57 |
| Run 3 | 8:22 | 7:40 | +9.1% | 95th | 6:17 |
| Run 4 | 7:32 | 7:46 | -3.0% | 86th | 6:21 |
| Run 5 | 8:07 | 8:08 | -0.4% | 89th | 6:34 |
| Run 6 | 8:23 | 8:08 | +2.9% | 92th | 6:33 |
| Run 7 | 8:36 | 8:09 | +5.4% | 93th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:03 | -3.2% | 83th | 5:28 |
| Sled Push | strength | 4:45 | 4:10 | +14.0% | 98th | 3:15 |
| Sled Pull | strength | 10:16 | 10:15 | +0.0% | 90th | 7:38 |
| Burpee Broad Jump | aerobic | 8:19 | 9:58 | -16.7% | 72th | 7:16 |
| Row | aerobic | 5:50 | 6:35 | -11.6% | 52th | 5:51 |
| Farmers Carry | strength | 4:05 | 3:34 | +14.3% | 96th | 2:42 |
| Sandbag Lunges | strength | 7:02 | 7:21 | -4.3% | 86th | 5:32 |
| Wall Balls | strength | 9:39 | 10:25 | -7.4% | 85th | 7:22 |
| Total Running | running | 52:10 | 52:52 | -1.3% | 89th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength