Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +29.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +1.7% | 93th | 4:12 |
| Run 2 | 7:15 | 7:12 | +0.7% | 91th | 5:57 |
| Run 3 | 7:35 | 7:41 | -1.3% | 89th | 6:17 |
| Run 4 | 7:48 | 7:47 | +0.2% | 90th | 6:21 |
| Run 5 | 8:09 | 8:10 | -0.2% | 90th | 6:34 |
| Run 6 | 7:56 | 8:10 | -2.9% | 86th | 6:33 |
| Run 7 | 8:08 | 8:10 | -0.6% | 89th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:04 | -9.7% | 54th | 5:28 |
| Sled Push | strength | 2:59 | 4:10 | -28.6% | 37th | 3:15 |
| Sled Pull | strength | 10:27 | 10:17 | +1.5% | 91th | 7:38 |
| Burpee Broad Jump | aerobic | 10:45 | 10:00 | +7.3% | 94th | 7:16 |
| Row | aerobic | 6:09 | 6:36 | -7.0% | 72th | 5:51 |
| Farmers Carry | strength | 4:34 | 3:35 | +27.4% | 100th | 2:42 |
| Sandbag Lunges | strength | 7:40 | 7:22 | +3.9% | 92th | 5:32 |
| Wall Balls | strength | 12:36 | 10:27 | +20.4% | 97th | 7:22 |
| Total Running | running | 51:56 | 53:00 | -2.0% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength