Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.6%
Race avg drop: +29.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:00 | -10.5% | 71th | 4:12 |
| Run 2 | 6:46 | 7:13 | -6.3% | 82th | 5:57 |
| Run 3 | 7:08 | 7:42 | -7.5% | 80th | 6:17 |
| Run 4 | 7:33 | 7:48 | -3.3% | 86th | 6:21 |
| Run 5 | 7:51 | 8:11 | -4.2% | 86th | 6:34 |
| Run 6 | 8:57 | 8:11 | +9.2% | 96th | 6:33 |
| Run 7 | 9:07 | 8:12 | +11.0% | 97th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:04 | +1.1% | 93th | 5:28 |
| Sled Push | strength | 5:19 | 4:11 | +26.7% | 100th | 3:15 |
| Sled Pull | strength | 9:25 | 10:20 | -9.0% | 84th | 7:38 |
| Burpee Broad Jump | aerobic | 9:44 | 10:03 | -3.3% | 89th | 7:16 |
| Row | aerobic | 6:15 | 6:37 | -5.6% | 77th | 5:51 |
| Farmers Carry | strength | 4:06 | 3:36 | +13.9% | 96th | 2:42 |
| Sandbag Lunges | strength | 10:02 | 7:24 | +35.4% | 100th | 5:32 |
| Wall Balls | strength | 11:42 | 10:31 | +11.2% | 94th | 7:22 |
| Total Running | running | 51:51 | 53:10 | -2.5% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength