Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -0.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:08 | +8.7% | 30th | 6:05 |
| Run 2 | 4:13 | 4:12 | +0.3% | 13th | 5:02 |
| Run 3 | 4:26 | 4:30 | -1.7% | 9th | 5:24 |
| Run 4 | 4:16 | 4:31 | -5.7% | 5th | 5:27 |
| Run 5 | 4:33 | 4:35 | -0.8% | 11th | 5:35 |
| Run 6 | 4:18 | 4:30 | -4.6% | 6th | 5:30 |
| Run 7 | 4:27 | 4:27 | -0.3% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.8% | 42th | 4:05 |
| Sled Push | strength | 1:43 | 1:25 | +20.8% | 49th | 1:45 |
| Sled Pull | strength | 3:30 | 2:51 | +22.7% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 2:39 | 2:15 | +17.6% | 28th | 3:05 |
| Row | aerobic | 4:14 | 4:06 | +2.9% | 22th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.0% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:36 | +27.6% | 51th | 3:24 |
| Wall Balls | strength | 4:12 | 3:48 | +10.1% | 24th | 4:52 |
| Total Running | running | 31:48 | 32:19 | -1.6% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength