Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
934
Total Time
1:47:11
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -3.1%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:12 | +11.8% | 93th | 6:38 |
| Run 2 | 6:55 | 5:58 | +15.8% | 96th | 5:28 |
| Run 3 | 6:33 | 6:16 | +4.5% | 83th | 5:45 |
| Run 4 | 6:57 | 6:21 | +9.4% | 89th | 5:48 |
| Run 5 | 6:40 | 6:36 | +0.9% | 76th | 5:59 |
| Run 6 | 6:30 | 6:25 | +1.2% | 76th | 5:50 |
| Run 7 | 6:18 | 6:23 | -1.5% | 72th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:32 | +3.4% | 85th | 5:17 |
| Sled Push | strength | 2:06 | 2:53 | -27.3% | 16th | 2:35 |
| Sled Pull | strength | 6:03 | 7:07 | -15.1% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 11:03 | 7:55 | +39.3% | 98th | 6:48 |
| Row | aerobic | 5:03 | 5:45 | -12.2% | 18th | 5:28 |
| Farmers Carry | strength | 2:39 | 2:23 | +11.1% | 90th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 5:57 | -26.4% | 31th | 5:11 |
| Wall Balls | strength | 7:57 | 8:43 | -8.9% | 66th | 7:25 |
| Total Running | running | 47:57 | 45:26 | +5.5% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength