Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
676
Total Time
2:12:45
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.6% | 96th | 4:12 |
| Run 2 | 7:23 | 7:14 | +2.0% | 93th | 5:57 |
| Run 3 | 7:38 | 7:43 | -1.2% | 89th | 6:17 |
| Run 4 | 7:49 | 7:49 | -0.2% | 91th | 6:21 |
| Run 5 | 8:09 | 8:13 | -0.8% | 90th | 6:34 |
| Run 6 | 7:49 | 8:13 | -4.9% | 84th | 6:33 |
| Run 7 | 7:47 | 8:13 | -5.5% | 84th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:05 | -2.6% | 86th | 5:28 |
| Sled Push | strength | 3:32 | 4:12 | -16.0% | 69th | 3:15 |
| Sled Pull | strength | 8:41 | 10:22 | -16.4% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 11:15 | 10:06 | +11.4% | 96th | 7:16 |
| Row | aerobic | 6:33 | 6:37 | -1.2% | 89th | 5:51 |
| Farmers Carry | strength | 3:29 | 3:36 | -3.6% | 88th | 2:42 |
| Sandbag Lunges | strength | 7:57 | 7:26 | +6.9% | 94th | 5:32 |
| Wall Balls | strength | 12:10 | 10:33 | +15.2% | 96th | 7:22 |
| Total Running | running | 51:50 | 53:18 | -2.8% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength