Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +29.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.9% | 97th | 4:12 |
| Run 2 | 10:54 | 7:14 | +50.5% | 100th | 5:57 |
| Run 3 | 7:35 | 7:43 | -1.9% | 89th | 6:17 |
| Run 4 | 7:47 | 7:50 | -0.6% | 90th | 6:21 |
| Run 5 | 7:53 | 8:13 | -4.1% | 86th | 6:34 |
| Run 6 | 8:01 | 8:13 | -2.5% | 87th | 6:33 |
| Run 7 | 8:27 | 8:14 | +2.6% | 92th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:05 | +5.9% | 98th | 5:28 |
| Sled Push | strength | 3:11 | 4:12 | -24.4% | 49th | 3:15 |
| Sled Pull | strength | 8:27 | 10:23 | -18.7% | 70th | 7:38 |
| Burpee Broad Jump | aerobic | 9:19 | 10:06 | -7.8% | 85th | 7:16 |
| Row | aerobic | 6:25 | 6:38 | -3.3% | 85th | 5:51 |
| Farmers Carry | strength | 3:57 | 3:36 | +9.3% | 95th | 2:42 |
| Sandbag Lunges | strength | 6:54 | 7:26 | -7.2% | 85th | 5:32 |
| Wall Balls | strength | 11:57 | 10:34 | +13.1% | 95th | 7:22 |
| Total Running | running | 55:56 | 53:20 | +4.9% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength