Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +29.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:02 | -9.8% | 74th | 4:12 |
| Run 2 | 6:54 | 7:17 | -5.3% | 86th | 5:57 |
| Run 3 | 7:06 | 7:46 | -8.7% | 79th | 6:17 |
| Run 4 | 7:21 | 7:52 | -6.7% | 83th | 6:21 |
| Run 5 | 7:43 | 8:16 | -6.7% | 83th | 6:34 |
| Run 6 | 7:32 | 8:16 | -8.9% | 81th | 6:33 |
| Run 7 | 7:52 | 8:17 | -5.1% | 86th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 6:06 | -15.7% | 23th | 5:28 |
| Sled Push | strength | 5:05 | 4:14 | +19.9% | 100th | 3:15 |
| Sled Pull | strength | 8:07 | 10:28 | -22.5% | 64th | 7:38 |
| Burpee Broad Jump | aerobic | 10:14 | 10:11 | +0.4% | 92th | 7:16 |
| Row | aerobic | 5:31 | 6:39 | -17.1% | 27th | 5:51 |
| Farmers Carry | strength | 3:16 | 3:38 | -10.3% | 82th | 2:42 |
| Sandbag Lunges | strength | 7:20 | 7:29 | -2.2% | 89th | 5:32 |
| Wall Balls | strength | 12:20 | 10:39 | +15.6% | 97th | 7:22 |
| Total Running | running | 49:01 | 53:39 | -8.6% | 80th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength