Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +29.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.3% | 88th | 4:12 |
| Run 2 | 7:34 | 7:17 | +3.9% | 95th | 5:57 |
| Run 3 | 8:11 | 7:46 | +5.2% | 95th | 6:17 |
| Run 4 | 8:24 | 7:52 | +6.6% | 96th | 6:21 |
| Run 5 | 9:11 | 8:16 | +11.0% | 97th | 6:34 |
| Run 6 | 8:05 | 8:16 | -2.3% | 88th | 6:33 |
| Run 7 | 9:13 | 8:17 | +11.2% | 97th | 6:33 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:06 | +3.4% | 97th | 5:28 |
| Sled Push | strength | 4:02 | 4:14 | -4.9% | 87th | 3:15 |
| Sled Pull | strength | 10:38 | 10:28 | +1.5% | 92th | 7:38 |
| Burpee Broad Jump | aerobic | 7:58 | 10:11 | -21.9% | 67th | 7:16 |
| Row | aerobic | 7:31 | 6:39 | +12.9% | 100th | 5:51 |
| Farmers Carry | strength | 3:21 | 3:38 | -8.1% | 84th | 2:42 |
| Sandbag Lunges | strength | 7:20 | 7:29 | -2.2% | 89th | 5:32 |
| Wall Balls | strength | 8:32 | 10:40 | -20.0% | 75th | 7:22 |
| Total Running | running | 55:31 | 53:39 | +3.5% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength