Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.8%
Race avg drop: +29.9%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:04 | -17.8% | 48th | 4:12 |
| Run 2 | 6:47 | 7:19 | -7.4% | 83th | 5:57 |
| Run 3 | 7:20 | 7:49 | -6.2% | 86th | 6:17 |
| Run 4 | 7:05 | 7:55 | -10.6% | 77th | 6:21 |
| Run 5 | 7:45 | 8:19 | -6.9% | 84th | 6:34 |
| Run 6 | 8:46 | 8:19 | +5.3% | 95th | 6:33 |
| Run 7 | 8:37 | 8:20 | +3.3% | 94th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:07 | -12.7% | 42th | 5:28 |
| Sled Push | strength | 3:06 | 4:16 | -27.4% | 45th | 3:15 |
| Sled Pull | strength | 7:09 | 10:33 | -32.3% | 45th | 7:38 |
| Burpee Broad Jump | aerobic | 9:22 | 10:16 | -8.9% | 85th | 7:16 |
| Row | aerobic | 5:51 | 6:40 | -12.4% | 54th | 5:51 |
| Farmers Carry | strength | 2:27 | 3:40 | -33.2% | 40th | 2:42 |
| Sandbag Lunges | strength | 6:18 | 7:33 | -16.6% | 75th | 5:32 |
| Wall Balls | strength | 14:40 | 10:45 | +36.3% | 100th | 7:22 |
| Total Running | running | 50:30 | 53:57 | -6.4% | 85th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength