Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +29.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:04 | -10.3% | 74th | 4:12 |
| Run 2 | 7:19 | 7:19 | -0.1% | 92th | 5:57 |
| Run 3 | 7:49 | 7:49 | -0.1% | 92th | 6:17 |
| Run 4 | 8:19 | 7:55 | +4.9% | 96th | 6:21 |
| Run 5 | 9:07 | 8:19 | +9.5% | 97th | 6:34 |
| Run 6 | 8:19 | 8:19 | -0.1% | 91th | 6:33 |
| Run 7 | 8:11 | 8:20 | -1.9% | 89th | 6:33 |
Training Recommendations
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:07 | +8.8% | 100th | 5:28 |
| Sled Push | strength | 3:56 | 4:16 | -7.9% | 84th | 3:15 |
| Sled Pull | strength | 9:58 | 10:33 | -5.6% | 87th | 7:38 |
| Burpee Broad Jump | aerobic | 10:19 | 10:17 | +0.3% | 93th | 7:16 |
| Row | aerobic | 6:12 | 6:40 | -7.2% | 74th | 5:51 |
| Farmers Carry | strength | 2:50 | 3:40 | -22.8% | 64th | 2:42 |
| Sandbag Lunges | strength | 6:25 | 7:33 | -15.1% | 77th | 5:32 |
| Wall Balls | strength | 10:11 | 10:45 | -5.4% | 88th | 7:22 |
| Total Running | running | 53:37 | 53:58 | -0.7% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength