Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
935
Total Time
1:47:15
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:13 | +6.0% | 85th | 6:38 |
| Run 2 | 6:21 | 5:58 | +6.3% | 85th | 5:28 |
| Run 3 | 6:11 | 6:16 | -1.4% | 71th | 5:45 |
| Run 4 | 6:10 | 6:21 | -3.0% | 67th | 5:48 |
| Run 5 | 6:20 | 6:36 | -4.2% | 66th | 5:59 |
| Run 6 | 6:11 | 6:25 | -3.8% | 68th | 5:50 |
| Run 7 | 6:28 | 6:23 | +1.1% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.2% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:32 | -1.5% | 68th | 5:17 |
| Sled Push | strength | 3:04 | 2:53 | +6.0% | 83th | 2:35 |
| Sled Pull | strength | 7:23 | 7:07 | +3.6% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 8:04 | 7:56 | +1.6% | 77th | 6:48 |
| Row | aerobic | 5:36 | 5:45 | -2.7% | 65th | 5:28 |
| Farmers Carry | strength | 3:35 | 2:23 | +50.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:07 | 5:57 | -14.2% | 55th | 5:11 |
| Wall Balls | strength | 6:38 | 8:44 | -24.1% | 43th | 7:25 |
| Total Running | running | 45:20 | 45:28 | -0.3% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength