Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:04 | +4.7% | 97th | 4:12 |
| Run 2 | 7:37 | 7:19 | +3.9% | 95th | 5:57 |
| Run 3 | 7:34 | 7:49 | -3.4% | 88th | 6:17 |
| Run 4 | 7:56 | 7:56 | -0.0% | 92th | 6:21 |
| Run 5 | 7:58 | 8:19 | -4.4% | 87th | 6:34 |
| Run 6 | 7:59 | 8:20 | -4.2% | 87th | 6:33 |
| Run 7 | 7:09 | 8:21 | -14.4% | 74th | 6:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:07 | +3.8% | 97th | 5:28 |
| Sled Push | strength | 4:07 | 4:16 | -3.7% | 89th | 3:15 |
| Sled Pull | strength | 11:02 | 10:34 | +4.3% | 94th | 7:38 |
| Burpee Broad Jump | aerobic | 10:46 | 10:18 | +4.5% | 94th | 7:16 |
| Row | aerobic | 6:33 | 6:41 | -2.0% | 89th | 5:51 |
| Farmers Carry | strength | 3:35 | 3:40 | -2.5% | 90th | 2:42 |
| Sandbag Lunges | strength | 5:49 | 7:34 | -23.1% | 63th | 5:32 |
| Wall Balls | strength | 14:31 | 10:47 | +34.6% | 100th | 7:22 |
| Total Running | running | 51:32 | 54:02 | -4.6% | 87th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength