Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +29.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:06 | +32.4% | 100th | 4:12 |
| Run 2 | 6:43 | 7:22 | -8.8% | 81th | 5:57 |
| Run 3 | 13:59 | 7:52 | +77.7% | 100th | 6:17 |
| Run 4 | 7:44 | 7:58 | -3.0% | 89th | 6:21 |
| Run 5 | 7:42 | 8:22 | -8.1% | 83th | 6:34 |
| Run 6 | 7:26 | 8:22 | -11.3% | 80th | 6:33 |
| Run 7 | 7:42 | 8:23 | -8.3% | 83th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:08 | +1.4% | 95th | 5:28 |
| Sled Push | strength | 3:48 | 4:18 | -11.7% | 80th | 3:15 |
| Sled Pull | strength | 4:42 | 10:39 | -55.9% | 4th | 7:38 |
| Burpee Broad Jump | aerobic | 11:16 | 10:22 | +8.6% | 96th | 7:16 |
| Row | aerobic | 6:29 | 6:42 | -3.4% | 87th | 5:51 |
| Farmers Carry | strength | 2:00 | 3:42 | -46.0% | 12th | 2:42 |
| Sandbag Lunges | strength | 6:51 | 7:37 | -10.1% | 84th | 5:32 |
| Wall Balls | strength | 10:53 | 10:52 | +0.1% | 91th | 7:22 |
| Total Running | running | 58:01 | 54:19 | +6.8% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength