Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
691
Total Time
2:15:53
Overall Percentile
92.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +29.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.3% | 96th | 4:12 |
| Run 2 | 7:38 | 7:23 | +3.3% | 96th | 5:57 |
| Run 3 | 7:49 | 7:53 | -1.0% | 92th | 6:17 |
| Run 4 | 8:12 | 7:59 | +2.5% | 95th | 6:21 |
| Run 5 | 8:31 | 8:24 | +1.3% | 93th | 6:34 |
| Run 6 | 8:21 | 8:24 | -0.7% | 92th | 6:33 |
| Run 7 | 9:07 | 8:25 | +8.2% | 97th | 6:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:09 | -11.2% | 53th | 5:28 |
| Sled Push | strength | 4:07 | 4:19 | -4.6% | 89th | 3:15 |
| Sled Pull | strength | 8:16 | 10:41 | -22.7% | 66th | 7:38 |
| Burpee Broad Jump | aerobic | 11:43 | 10:25 | +12.4% | 97th | 7:16 |
| Row | aerobic | 6:55 | 6:43 | +2.9% | 96th | 5:51 |
| Farmers Carry | strength | 2:32 | 3:43 | -31.8% | 47th | 2:42 |
| Sandbag Lunges | strength | 9:14 | 7:39 | +20.7% | 100th | 5:32 |
| Wall Balls | strength | 12:49 | 10:55 | +17.3% | 98th | 7:22 |
| Total Running | running | 54:55 | 54:29 | +0.8% | 94th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength