Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 246.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +276.1%
Race avg drop: +29.9%
Trend per run: +22.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 5:06 | -28.0% | 19th | 4:12 |
| Run 2 | 5:24 | 7:23 | -26.9% | 30th | 5:57 |
| Run 3 | 5:34 | 7:53 | -29.5% | 25th | 6:17 |
| Run 4 | 5:46 | 7:59 | -27.9% | 31th | 6:21 |
| Run 5 | 13:52 | 8:24 | +65.0% | 100th | 6:34 |
| Run 6 | 26:32 | 8:24 | +215.6% | 100th | 6:33 |
| Run 7 | 7:38 | 8:25 | -9.4% | 83th | 6:33 |
Training Recommendations
- → Focus on running endurance - 25.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Total Running - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 6:09 | -14.2% | 35th | 5:28 |
| Sled Push | strength | 2:50 | 4:19 | -34.4% | 30th | 3:15 |
| Sled Pull | strength | 6:41 | 10:41 | -37.5% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 8:58 | 10:25 | -14.0% | 81th | 7:16 |
| Row | aerobic | 6:04 | 6:43 | -9.7% | 68th | 5:51 |
| Farmers Carry | strength | 2:19 | 3:43 | -37.7% | 32th | 2:42 |
| Sandbag Lunges | strength | 11:07 | 7:39 | +45.3% | 100th | 5:32 |
| Wall Balls | strength | 5:48 | 10:55 | -46.9% | 26th | 7:22 |
| Total Running | running | 68:27 | 54:29 | +25.6% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength